How To Run At Home Without A Treadmill

Duration: 6 minutes

Class Description

Is running in place effective? Yes. Here are a few drills you can do to improve your running at home, in a 6’x6’ space - no treadmill needed.

Equipment

For this online gym class, you do not need any equipment. All you need is a training space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup