In an overwhelming sea of mobility exercises and flexibility drills, here are 5 practical mobility positions every person should master in the new year. Especially if your goal is peak physical and mental performance!
Move it or lose it: the human body needs circulation in all of its parts to prevent tissue degeneration and inflammation, the primary causes of chronic joint pain.
The way you keep and consume water has an immediate and significant impact on your system.
Best minimalist home gym set-up ideas. A list of what you do (and do not) need for a balanced indoor training space.
This class will help improve mobility/flexibility/range of motion in a forward bend and back bend position. Then, you will have a challenge to complete to use the positions with an intent (in this case, throwing a ball). Enjoy!
Answering the question whether or not the knee is to be able to go passed the toe line. What happens when you lose your natural resting squat? Watch to find out.