In an overwhelming sea of mobility exercises and flexibility drills, here are 5 practical mobility positions every person should master in the new year. Especially if your goal is peak physical and mental performance!
Move it or lose it: the human body needs circulation in all of its parts to prevent tissue degeneration and inflammation, the primary causes of chronic joint pain.
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Is running in place effective? Yes. Here are a few drills you can do to improve your running at home, in a 6’x6’ space - no treadmill needed.
The way you keep and consume water has an immediate and significant impact on your system.
Best minimalist home gym set-up ideas. A list of what you do (and do not) need for a balanced indoor training space.
This class will help improve mobility/flexibility/range of motion in a forward bend and back bend position. Then, you will have a challenge to complete to use the positions with an intent (in this case, throwing a ball). Enjoy!