Backbend And Forward Bend Challenge

Class Length: 13 minutes

Equipment needed: soccer ball, volleyball, or other medium-sized soft ball

Class Description

This class will help improve mobility/flexibility/range of motion in a forward bend and back bend position. Then, you will have a challenge to complete to use the positions with an intent (in this case, throwing a ball). Enjoy!

Equipment

For this online gym class, you only need a ball like a soccer ball or volleyball, and is a training space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup