Backbend And Forward Bend Challenge

Daily Online Gym Class #15

Class Overview

Duration: 13 minutes

Category: challenges

Equipment needed: soccer ball, volleyball, or other medium-sized soft ball

Class Description

This class will help improve mobility/flexibility/range of motion in a forward bend and back bend position. Then, you will have a challenge to complete to use the positions with an intent (in this case, throwing a ball). Enjoy!

Equipment

For this online gym class, you only need a ball like a soccer ball or volleyball, and is a training space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca