Training for Long Careers in Sports

Non-contact injuries are rising at an unfathomable rate. These injuries are 100% preventable.

Strong Foundation First

Anything built on a poor foundation will not last. Do this basic test to see if your foundation holds up.

Legs Like Springs, Arms Like Whips.

If you play a sport, you need relaxed limbs and lightening-fast reflexes. Muscle-based training is a cardinal mistake if your goal is athleticism.

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