The proper training for true athleticism is very different from conventional strength and conditioning training.
Anything built on a poor foundation will not last. If you have any type of pain, injury, or performance limitation, your foundation is likely weak and needs to be addressed. Is your training actually making you stronger?
Most athletes waste their already-limited time training muscles, when in reality, muscle-based training only produces brute strength and a disconnected, inefficient, and fragile body. If you play a sport, you need elastic limbs, nimbleness, and lightening-fast reflexes. Muscle-based training is a cardinal mistake if your goal is athleticism.
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