Kid Stuff

Daily Online Gym Class #13

Class Overview

Duration: 14 minutes

Category: play

Equipment needed: none

Class Description

This session is called Kid Stuff because the movements remind us of stuff that kids do. Being playful keeps you young. Get started and have fun! Includes warm-up and cool-down.

Equipment

For this online gym class, you do not need any equipment. All you need is a training space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca