Basketball-style Gym Class for Anyone
A basketball skills class for everyone. Use this just like you would do basketball skills in gym class. No need to be a basketball player to participate. Get into it, and have fun! ...more
Athlete Development ,Mobility &Coordination
January 09, 2024•1 min read
Healing Spine Movement
You should move your spine in certain ways every single day. All movement is rooted in the spine, so use this drill to get your spinal column moving and revitalize your neurological system. ...more
Mobility
January 09, 2024•1 min read
At-Home Natural Weightlifting
You can train with weighted objects instead of barbells and other weightlifting equipment. Follow this session and see how to get creative with natural weightlifting at home. ...more
Athlete Development ,Activity &Mobility
January 09, 2024•1 min read
100 Chopping Challenge
Got a broomstick or dowel? Do this workout session and practice chopping to improve rotational power. ...more
Athlete Development ,Mobility
January 09, 2024•1 min read
Workout to Improve Your Coordination & Motor Learning
Follow along with this basic coordination session to move your body and improve your brain power at the same time. ...more
Mobility ,Coordination
January 09, 2024•1 min read
Daily Morning Movement Routine
This session can be used as a daily morning routine, cool-down, or recovery routine. Follow along, and gently use these movements to restore balance and ease in the body. ...more
Athlete Development ,Mobility
January 09, 2024•1 min read
Backbend and Foward Bend Challenge (Follow-Along)
This class will help improve mobility/flexibility/range of motion in a forward bend and back bend position. Then, you will have a challenge to complete to use the positions with an intent (in this cas... ...more
Activity ,Mobility
January 09, 2024•1 min read
Fun At-home Gym Class
This session is called Kid Stuff because the movements remind us of stuff that kids do. Being playful keeps you young. Get started and have fun! Includes warm-up and cool-down. ...more
Activity ,Mobility
January 09, 2024•1 min read
10 Squat Mobility Exercises
Here are 10 movements/tests in the squat position. This session will help improve your squat mobility. The movements in this session are variations of the natural squat, and will help you see where yo... ...more
Athlete Development ,Mobility
January 09, 2024•1 min read
Full Body Mobility Challenge (with a Rock)
A simple mobility challenge that will test balance, longevity, and full body mobility. Try it now. ...more
Mobility ,Coordination
January 09, 2024•1 min read
5-Minute Bend
Try the 5 minute bend to increase spinal flexibility, basic hamstring mobility, and much more ...more
Athlete Development ,Mobility
January 09, 2024•1 min read
16-Minute Spinal Stretching Routine
Use this routine if you’re looking for a spinal stretches and exercises to relieve back pain and release the lower back. ...more
Health ,Mobility
December 22, 2023•0 min read
10 Exercises To Loosen Up Your Back
A 10-part routine to loosen up your back while improving the cross-legged seated position. ...more
Athlete Development ,Mobility
December 20, 2023•1 min read
5-Minute Shoulder Warm-Up
Follow along with this 5-minute shoulder warm-up to mobilize and bring circulation to the shoulder joint. The routine includes 10 drills and will take your shoulders through lots of ranges, perfect fo... ...more
Athlete Development ,Mobility
December 20, 2023•0 min read
Movement Flow Using A Medicine Ball
Get inspired to enhance your movement flow practice by adding in a weighted object, like a medicine ball or dragon’s pearl. Watch the video to learn a few drills you can incorporate. ...more
Athlete Development ,Mobility &Coordination
December 20, 2023•1 min read
How To Improve Tennis Serve Power
A must-watch for anyone looking to improve the power of a tennis serve. Hint: the most efficient way to improve your tennis serve is probably not what you think. ...more
Athlete Development ,Mobility &Coordination
December 20, 2023•1 min read
The Running Pose & How to Run Better (VIDEO)
If you're currently experiencing injury, inability to perform the steps in this video correctly is an indicator of part of the root of the problem. The running pose is the basic position for running, ... ...more
Health ,Mobility
December 20, 2023•3 min read
Spinal Decompression Routine (10 Minutes)
Do this routine to decompress your spine and rejuvenate the spinal column. This will restore circulation and alleviate back pain caused from spinal compression. ...more
Activity ,Health &Mobility
December 20, 2023•2 min read
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