Training for Long Careers in Sports
Non-contact injuries are rising at an unfathomable rate. These injuries are 100% preventable.
Strong Foundation First
Anything built on a poor foundation will not last. Do this basic test to see if your foundation holds up.
Legs Like Springs, Arms Like Whips.
If you play a sport, you need relaxed limbs and lightening-fast reflexes. Muscle-based training is a cardinal mistake if your goal is athleticism.
Training Videos Right To Your Inbox
If you are tired of scrolling through social media to find tips on new exercises and movements to train better - join our weekly email list. Exclusive, free videos (found nowhere else online) sent to you.
We will always protect your information and never spam you.
Copyright © 2019-2024 Athletic Engineering Canada. All rights reserved.