Tennis Ball Wall Ball Challenges

Daily Online Gym Class #26

Class Outline

Duration: 11 minutes

Category: challenges

Equipment needed: 3 tennis balls

Class Description

A full class of warm-up, tennis ball coordination drills, and cool-down. Remember to focus on rhythm and timing, and to make these drills as athletic as possible.

Equipment

For this online gym class, you will need 3 tennis balls a training space with a wall. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca