The Rock Mobility Challenge

Daily Online Gym Class #37

Class Overview

Duration: 4 minutes

Category: challenges

Equipment needed: something to balance on elbow (like a rock or hackie-sack)

Equipment

For this online gym class, the only equipment you need is something to balance on your elbow. A rock will work well. Next, you just need a small training space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca