10 Squat Challenges

Daily Online Gym Class #11

Class Overview

Duration: 19 minutes

Category: strength and coordination

Equipment needed: none

Class Description

Here are 10 movements/tests in the squat position. This session will help improve your squat mobility. The movements in this session are variations of the natural squat, and will help you see where you have weaknesses in your lower body.

Equipment

For this online gym class, you do not need any equipment. All you need is a train space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca