5 Mobility Positions Every Athlete Should Master In 2025
In an overwhelming sea of mobility exercises and flexibility drills, here are 5 practical mobility positions every person should master in the new year. Especially if your goal is peak physical and me... ...more
Articles
January 07, 2025•6 min read
20 Non-Workout Ideas To Move More Every Day
Move it or lose it: the human body needs circulation in all of its parts to prevent tissue degeneration and inflammation, the primary causes of chronic joint pain. ...more
Articles
January 03, 2025•6 min read
![How to Run At Home Without a Treadmill [VIDEO]](https://images.leadconnectorhq.com/image/f_webp/q_80/r_320/u_https://storage.googleapis.com/msgsndr/uk1lWaJp3iZ4mOFPRY6F/media/659d7d7cebd073d504f76bae.png)
How to Run At Home Without a Treadmill [VIDEO]
Is running in place effective? Yes. Here are a few drills you can do to improve your running at home, in a 6’x6’ space - no treadmill needed. ...more
Articles
January 02, 2025•0 min read
Water Has More Impact On Your Health Than Food
The way you keep and consume water has an immediate and significant impact on your system. ...more
Articles
January 01, 2025•8 min read
Minimalist Home Gym Set-Up
Best minimalist home gym set-up ideas. A list of what you do (and do not) need for a balanced indoor training space. ...more
Articles
December 30, 2024•5 min read
Free Class: Bending Challenge
This class will help improve mobility/flexibility/range of motion in a forward bend and back bend position. Then, you will have a challenge to complete to use the positions with an intent (in this cas... ...more
Articles
December 26, 2024•1 min read
Should My Knees Go Passed My Toes When Squatting?
Answering the question whether or not the knee is to be able to go passed the toe line. What happens when you lose your natural resting squat? Watch to find out. ...more
Articles
December 23, 2024•3 min read
100 Chopping Challenge
Got a broomstick or dowel? Do this workout session and practice chopping to improve rotational power. ...more
Articles
January 09, 2024•1 min read
Daily Morning Movement Routine
This session can be used as a daily morning routine, cool-down, or recovery routine. Follow along, and gently use these movements to restore balance and ease in the body. ...more
Articles
January 09, 2024•1 min read
Upper Body Bodyweight Strength Class
This is a beginner’s gymnastics-style class for bodyweight strength in the upper body. Includes regressions for every exercise, warm-up, and cool-down. Follow along! ...more
Articles
January 09, 2024•1 min read
10 Squat Mobility Exercises
Here are 10 movements/tests in the squat position. This session will help improve your squat mobility. The movements in this session are variations of the natural squat, and will help you see where yo... ...more
Articles
January 09, 2024•1 min read
Test Your Mental Strength: Broken Top Test
How strong is your concentration and focus? Mental strength and endurance is just as important as physical strength. Try this simple test to assess your ability to concentrate. ...more
Articles
January 09, 2024•1 min read
3-minute Isometric Strength Challenge
Here is the simplest isometric strength exercise. This will test how much power you can exert in a focussed area. You may be surprised at how challenging it is. ...more
Articles
January 09, 2024•1 min read
Comment prévenir les blessures sportives (10 façons)
Regardez ces 10 conseils sur la façon de prévenir les blessures sportives, et apprenez la prévention pratique des blessures dans la formation athlétique. En utilisant des protocoles moins conventionne... ...more
Articles
December 22, 2023•5 min read
6 Things About Health I Wish I Knew Growing Up
Most people don’t have any idea how to cultivate health for themselves, yet people try to teach youth how to be healthy. Here are 6 things I now know about how to be health that I wish I knew when I w... ...more
Articles
December 20, 2023•3 min read
How To Improve Running Economy
Running is not a muscle-dominant activity. It should be relaxed, rhythmic, and light. Watch to find out what common cues are useless, and what you really need to do to run efficiently and not cause in... ...more
Articles
December 20, 2023•1 min read
Generate Athletic Potential And Power
Here is the best way to generate athletic potential and power with your own bodyweight. Watch the video to learn more. ...more
Articles
December 20, 2023•1 min read
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