At-Home Natural Weightlifting

At-Home Natural Weightlifting

You can train with weighted objects instead of barbells and other weightlifting equipment. Follow this session and see how to get creative with natural weightlifting at home. ...more

Articles

January 09, 20241 min read

100 Chopping Challenge

100 Chopping Challenge

Got a broomstick or dowel? Do this workout session and practice chopping to improve rotational power. ...more

Articles

January 09, 20241 min read

Daily Morning Movement Routine

Daily Morning Movement Routine

This session can be used as a daily morning routine, cool-down, or recovery routine. Follow along, and gently use these movements to restore balance and ease in the body. ...more

Articles

January 09, 20241 min read

Upper Body Bodyweight Strength Class

Upper Body Bodyweight Strength Class

This is a beginner’s gymnastics-style class for bodyweight strength in the upper body. Includes regressions for every exercise, warm-up, and cool-down. Follow along! ...more

Articles

January 09, 20241 min read

10 Squat Mobility Exercises

10 Squat Mobility Exercises

Here are 10 movements/tests in the squat position. This session will help improve your squat mobility. The movements in this session are variations of the natural squat, and will help you see where yo... ...more

Articles

January 09, 20241 min read

Tutorial: Run At Home Without a Treadmill

Tutorial: Run At Home Without a Treadmill

Is running in place effective? Yes. Here are a few drills you can do to improve your running at home, in a 6’x6’ space - no treadmill needed. ...more

Articles

January 09, 20241 min read

Test Your Mental Strength: Broken Top Test

Test Your Mental Strength: Broken Top Test

How strong is your concentration and focus? Mental strength and endurance is just as important as physical strength. Try this simple test to assess your ability to concentrate. ...more

Articles

January 09, 20241 min read

3-minute Isometric Strength Challenge

3-minute Isometric Strength Challenge

Here is the simplest isometric strength exercise. This will test how much power you can exert in a focussed area. You may be surprised at how challenging it is. ...more

Articles

January 09, 20241 min read

5-Minute Bend

5-Minute Bend

Try the 5 minute bend to increase spinal flexibility, basic hamstring mobility, and much more ...more

Articles

January 09, 20241 min read

Comment prévenir les blessures sportives (10 façons)

Comment prévenir les blessures sportives (10 façons)

Regardez ces 10 conseils sur la façon de prévenir les blessures sportives, et apprenez la prévention pratique des blessures dans la formation athlétique. En utilisant des protocoles moins conventionne... ...more

Articles

December 22, 20235 min read

20 Non-Workout Ideas To Move More Every Day

20 Non-Workout Ideas To Move More Every Day

Move it or lose it: the human body needs circulation in all of its parts to prevent tissue degeneration and inflammation, the primary causes of chronic joint pain. ...more

Articles

December 20, 20236 min read

Minimalist Home Gym Set-Up

Minimalist Home Gym Set-Up

Best minimalist home gym set-up ideas. A list of what you do (and do not) need for a balanced indoor training space. ...more

Articles

December 20, 20235 min read

6 Things About Health I Wish I Knew Growing Up

6 Things About Health I Wish I Knew Growing Up

Most people don’t have any idea how to cultivate health for themselves, yet people try to teach youth how to be healthy. Here are 6 things I now know about how to be health that I wish I knew when I w... ...more

Articles

December 20, 20233 min read

Testimonials

Testimonials

Stories from current and past clients that offer inspirational insights on their experience with Athletic Engineering. Learn how the AE approach has changed their performance and physical health. ...more

Articles

December 20, 20234 min read

Policies

Policies

Providing Something To Enhance Human Wellbeing ...more

Articles

December 20, 20234 min read

How To Improve Running Economy

How To Improve Running Economy

Running is not a muscle-dominant activity. It should be relaxed, rhythmic, and light. Watch to find out what common cues are useless, and what you really need to do to run efficiently and not cause in... ...more

Articles

December 20, 20231 min read

Generate Athletic Potential And Power

Generate Athletic Potential And Power

Here is the best way to generate athletic potential and power with your own bodyweight. Watch the video to learn more. ...more

Articles

December 20, 20231 min read

The Crossover And Knee Injuries

The Crossover And Knee Injuries

Poor foot positioning and a "dead" back leg will lead to knee injuries in basketball players. Watch the video to find out how to correct this common mistake and learn a more responsive, athletic posit... ...more

Articles

December 20, 20233 min read

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