Upper Body Bodyweight Balance

Daily Online Gym Class #12

Class Overview

Duration: 18 minutes

Category: strength and coordination

Equipment needed: none

Class Description

This is a beginner’s gymnastics-style class for bodyweight strength in the upper body. Includes regressions for every exercise, warm-up, and cool-down. Follow along!

Equipment

For this online gym class, you do not need any equipment. All you need is a training space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca