How To Run At Home Without A Treadmill

Daily Online Gym Class #32

Class Overview

Duration: 6 Minutes

Category: Strength And Coordination

Equipment Needed: None

Class Description

Is running in place effective? Yes. Here are a few drills you can do to improve your running at home, in a 6’x6’ space - no treadmill needed.

Equipment

For this online gym class, you do not need any equipment. All you need is a training space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca