Move The Wall Isometric Challenge

Daily Online Gym Class #36

Class Overview

Duration: 3 Minutes

Category: Challenges

Equipment Needed: A Wall

Equipment

For this online gym class, you do not need any equipment. All you need is a training space and a flat, upright surface or a sturdy wall (ideally, not drywall!). For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca