Generate Athletic Potential And Power

Any Skill Or Drill Can Be Broken Down To Find The Best Time To Generate Power.

Most athletic trainers focus only on training speed in a literal way.

Working on speed drills will only take you so far. Watch this video to find out how you can use rhythm and timing to:

1. Identify the point of redirection in any skill or drill. The point of changing direction (and energy) is where you can generate the most power, therefore increasing your athletic potential in a very efficient way.

2. Learn how to improve biomechanics by training new coordination patterns. The better you are at increasingly complex movement patterns, the better you will move on the court or field.

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