100 Chopping Challenge

Daily Online Gym Class #21

Class Overview

Duration: 7 minutes

Category: challenges

Equipment needed: broomstick / wooden dowel / staff

Class Description

One of the best sessions for learning how to apply power through twisting. Learn how to hold the dowel/staff to apply maximum power under maximum control.

Equipment

For this online gym class, you will need some kind of a wooden dowel, broomstick, or a staff; plus a training space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca