On The Ground

Daily Online Gym Class #18

Class Overview

Duration: 11 minutes

Category: recovery

Equipment needed: none

Class Description

This session can be used as a daily morning routine, cool-down, or recovery routine. Follow along, and gently use these movements to restore balance and ease in the body.

Equipment

For this online gym class, you do not need any equipment. All you need is a training space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca