5-Minute Bend

Daily Online Gym Class #39

Class Overview

Duration: 2 minutes

Category: recovery

Equipment needed: none

Class Description

This one’s easy: just stay in a pike position for 5 minutes. Maybe it’s easier said than done. Watch the video to learn how to enter and exit the position safely.

Equipment

For this online gym class, you do not need any equipment. Really, all you need is a 3’x3’ space. For ideas on how to set-up a training space in your own home, check out this blog post:

athleticengineering.ca/blog/minimalist-home-gym-setup

Have You Ever Followed Programming?

If you’re interested in following a program or a set of routines, so that you can measure your progress over a week, month, or year - we have a number of training options on AETV. Try it now, and use code SPRINGY50 for 50% off of your first month.

app.athleticengineering.ca