Coordination Challenge with a Soccer Ball

Test your ability to learn by watching - an ability that highly correlates with aging well. ...more

January 09, 2024•1 min read

6 Tennis Ball Coordination Drills Off a Wall

Try these 6 tennis ball coordination drills using a wall. Work on rhythm, touch, sense of distance, and perception. Includes warm-up and cool-down. ...more

January 09, 2024•1 min read

Healing Spine Movement

You should move your spine in certain ways every single day. All movement is rooted in the spine, so use this drill to get your spinal column moving and revitalize your neurological system. ...more

January 09, 2024•1 min read

At-Home Natural Weightlifting

You can train with weighted objects instead of barbells and other weightlifting equipment. Follow this session and see how to get creative with natural weightlifting at home. ...more

Articles

January 09, 2024•1 min read

100 Chopping Challenge

Got a broomstick or dowel? Do this workout session and practice chopping to improve rotational power. ...more

Articles

January 09, 2024•1 min read

Workout to Improve Your Coordination & Motor Learning

Follow along with this basic coordination session to move your body and improve your brain power at the same time. ...more

January 09, 2024•1 min read

Daily Morning Movement Routine

This session can be used as a daily morning routine, cool-down, or recovery routine. Follow along, and gently use these movements to restore balance and ease in the body. ...more

Articles

January 09, 2024•1 min read

Backbend and Foward Bend Challenge (Follow-Along)

This class will help improve mobility/flexibility/range of motion in a forward bend and back bend position. Then, you will have a challenge to complete to use the positions with an intent (in this cas... ...more

January 09, 2024•1 min read

Fun At-home Gym Class

This session is called Kid Stuff because the movements remind us of stuff that kids do. Being playful keeps you young. Get started and have fun! Includes warm-up and cool-down. ...more

January 09, 2024•1 min read

Upper Body Bodyweight Strength Class

This is a beginner’s gymnastics-style class for bodyweight strength in the upper body. Includes regressions for every exercise, warm-up, and cool-down. Follow along! ...more

Articles

January 09, 2024•1 min read

10 Squat Mobility Exercises

Here are 10 movements/tests in the squat position. This session will help improve your squat mobility. The movements in this session are variations of the natural squat, and will help you see where yo... ...more

Articles

January 09, 2024•1 min read

Tutorial: Run At Home Without a Treadmill

Is running in place effective? Yes. Here are a few drills you can do to improve your running at home, in a 6’x6’ space - no treadmill needed. ...more

Articles

January 09, 2024•1 min read

Hand-eye Coordination Test with a Broomstick

Here’s a challenge to maneuver around a stick, test your quickness and reaction time, and assess your overall coordination. Don’t grab the stick! ...more

January 09, 2024•1 min read

Test Your Mental Strength: Broken Top Test

How strong is your concentration and focus? Mental strength and endurance is just as important as physical strength. Try this simple test to assess your ability to concentrate. ...more

Articles

January 09, 2024•1 min read

3-minute Isometric Strength Challenge

Here is the simplest isometric strength exercise. This will test how much power you can exert in a focussed area. You may be surprised at how challenging it is. ...more

Articles

January 09, 2024•1 min read

Full Body Mobility Challenge (with a Rock)

A simple mobility challenge that will test balance, longevity, and full body mobility. Try it now. ...more

January 09, 2024•1 min read

5-Minute Bend

Try the 5 minute bend to increase spinal flexibility, basic hamstring mobility, and much more ...more

Articles

January 09, 2024•1 min read

Comment prévenir les blessures sportives (10 façons)

Regardez ces 10 conseils sur la façon de prévenir les blessures sportives, et apprenez la prévention pratique des blessures dans la formation athlétique. En utilisant des protocoles moins conventionne... ...more

Articles

December 22, 2023•5 min read