At-Home Natural Weightlifting
You can train with weighted objects instead of barbells and other weightlifting equipment. Follow this session and see how to get creative with natural weightlifting at home. ...more
Athlete Development ,Activity &Mobility
January 09, 2024•1 min read
Backbend and Foward Bend Challenge (Follow-Along)
This class will help improve mobility/flexibility/range of motion in a forward bend and back bend position. Then, you will have a challenge to complete to use the positions with an intent (in this cas... ...more
Activity ,Mobility
January 09, 2024•1 min read
Fun At-home Gym Class
This session is called Kid Stuff because the movements remind us of stuff that kids do. Being playful keeps you young. Get started and have fun! Includes warm-up and cool-down. ...more
Activity ,Mobility
January 09, 2024•1 min read
3-minute Isometric Strength Challenge
Here is the simplest isometric strength exercise. This will test how much power you can exert in a focussed area. You may be surprised at how challenging it is. ...more
Athlete Development ,Activity
January 09, 2024•1 min read
How To Get Motivated To Exercise
If you don’t use your body enough, and in the right ways, there are unpleasant consequences. ...more
Activity
December 20, 2023•5 min read
20 Non-Workout Ideas To Move More Every Day
Move it or lose it: the human body needs circulation in all of its parts to prevent tissue degeneration and inflammation, the primary causes of chronic joint pain. ...more
Athlete Development ,Activity
December 20, 2023•6 min read
Spinal Decompression Routine (10 Minutes)
Do this routine to decompress your spine and rejuvenate the spinal column. This will restore circulation and alleviate back pain caused from spinal compression. ...more
Activity ,Health &Mobility
December 20, 2023•2 min read
How To Improve Athleticism
Natural athleticism and improving athletic potential is not a result of more strength, speed, and power. Find out how to train athleticism. ...more
Athlete Development ,Activity Mobility &Coordination
December 20, 2023•5 min read
The Nordic Hamstring Curl (VIDEO)
The Nordic hamstring curl (a.k.a. natural leg curl) is the best overall exercise for building hamstring strength and sinew strength. Watch to find out more about this hamstring exercise. ...more
Activity ,Mobility &Coordination
December 20, 2023•2 min read
Le Nordic Hamstring Curl
Vidéos / Flexion nordique des ischio-jambiers ...more
Athlete Development ,Activity &Coordination
December 20, 2023•2 min read
Entraînement des jambes à la maison sans équipement
Vidéos / Entraînement des jambes à la maison sans équipement ...more
Athlete Development ,Activity
December 20, 2023•1 min read
Activity Trackers Misguide You: Here's Why
Activity trackers, like FitBit and the Apple Watch Activity app don’t offer that much value for health. Here’s a breakdown of the most common metrics from these trackers, and how each one misses the b... ...more
Athlete Development ,Activity
December 20, 2023•4 min read
4 Practices To Improve Health And Wellness
Here are four ways to stay healthy, and improve healthy immediately. Health and wellness is dependent on balance - these lifestyle practices are easy to implement and will help you achieve more balanc... ...more
Athlete Development ,Activity
December 20, 2023•4 min read
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